Therapy for Women Navigating Anxiety, Stress, and Relationships Garner, North Carolina

A woman with glasses and dark hair pulled back in a bun, wearing a white t-shirt and jeans, sitting barefoot on a wooden stool, resting her chin on her hand, with a stack of books on her lap.

If you’ve made it this far, congratulations! You’ve taken a huge step in moving forward and initiating change in your life. I completely understand this decision is not easy… it can feel vulnerable and scary. But it can also feel exciting. I promise, you will not be on this journey alone. I will be present to assist you as you navigate challenges and create beautiful change in your life. It’s time you begin to prioritize you. You deserve all the good things you give to others. And no decision has to be permanent. So, what do you have to lose other than the best days ahead of you.

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Whether you’re ready to begin therapy or simply have a question, I would love to hear from you. No question is too small. This can feel like a big decision so I want to help you with it in any way I can… even if it’s to guide you to someone else. I want what’s best for you. Please feel free to complete this form and I’ll reach out to you within 24 hours. Or, if you prefer, just reach out below.

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What Others Have Shared

Sometimes it helps to hear from others.

Read what others have shared about their experience with Mary and Stone Harbor Therapy.

Meet Monica

When you call, if you are not speaking directly to me, you may have the pleasure of speaking with Monica. Monica assists me with scheduling and administrative support, and she truly is a ray of sunshine!

She can help answer general questions, assist with scheduling appointments, and make sure you receive the forms and information you need to get started.

I know reaching out for therapy can sometimes feel like a big first step. Monica can help make that process a little easier.

And please know - no question is too small. We’re here for you.

I understand this may be a lot to take in.

Before you keep reading or make any decisions, give yourself a moment.

Settle in, soften your shoulders, and listen for a little while. There’s nowhere you need to be right now.

A Moment by the Water

Stone Harbor Mission Statement

Stone Harbor Therapy for Women was created to provide a place where women can feel heard, supported, and understood through the many seasons of their lives. My mission is to offer thoughtful, compassionate therapy that helps women navigate change, strengthen relationships, reconnect with themselves, and move forward with greater confidence and clarity.